How To Get Over A Breakup In 10 Practical Steps

Thought Catalog

1. Cry. Cry until you no longer can.

2. Don’t try to contact your ex right after the break up; this will only make things worse for you and your ex. What you both need right now is space, space without each other, in order to reflect on your relationship and yourself.

3. Don’t try to contact your previous ex, your ex before the last, or that person you went on three disastrous dates with. After a break up is when you are likely to act as your least rational self. Suddenly you find yourself alone after being so madly in love, and it’s tempting to fill that vacuum with a familiar body, not a person, but just a body. This is just asking for trouble. You need space to be yourself, on your own — that is what a break up is all about.

4. Don’t deny yourself of…

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